1
Breathe in, breathe out
Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Breathe in, breathe out
Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Kontenido
We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.
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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Tasks
Task no.1
Evidence verified by: outo-aprobá
Share your mood or a general feeling after.
Lokalidat
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Skills
ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
Organisadónan
Ljubljana City of Learning
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