Mykolas Romeris University confirms with this digital badge that the recipient participated as a volunteer in the MRU Psychological Counseling Department. Volunteering at Mykolas Romeris University not only provides valuable skills but also allows contributing to the community’s welfare, helping others, and growing as an individual.
By participating in volunteer activities, the recipient developed the following competencies and skills:
Communication and Interpersonal Skills
- The ability to clearly convey information to different audiences if you lead sessions.
- Active listening and empathy when interacting with people experiencing stress or emotional difficulties.
Organizational and Planning Skills
- Planning and organizing events and activities.
- Task management to balance volunteering with other responsibilities.
Writing and Information Analysis Skills
- Writing articles on mental health and emotional well-being.
- Collecting and systematising educational information.
- Critical thinking when evaluating psychological literature.
Psychological and Emotional Skills
- Improved emotional intelligence and the ability to understand others' feelings.
- Practical methods for managing stress and emotions.
- Raising mental health awareness for yourself and the community.
Teamwork and Leadership Skills
- Collaborating with other volunteers and organisers.
- Taking initiative in organising activities or leading sessions.
- Taking responsibility for your tasks.
Flexibility and Adaptability
- The ability to adapt to different situations and people's needs.
- Creative problem-solving in unexpected situations.