SAMOSOČUTJE
Prejemnik te značke je šel na notranje samopotovanje in s pomočjo refleksije na vprašanj odkrival, kako sočuten_a je do sebe.
Tarefas
Task no.1
Evidence verified by: one activity organiser
Naslednji teden vadi sočutje do sebe. Ob koncu vsakega dne si vzemi 10 minut in razmisli ter zapiši:
- Katere lepe besede sem danes namenil_a sam_a sebi?
- Ali se zavedaš svojih notranjih misli in čustev ter jih sprejemaš brez obsojanja?
- Kako dobro poskrbiš za svoje fizično in čustveno počutje?
- Ali si priznaš in proslavljaš svoje dosežke?
- Kako se odzoveš na svoje napake in neuspehe?
- Ali poskrbiš zase, ko ti je težko? Kako? Kaj so tvoje strategije?
Organização
TiPovej!
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