EAT - STRESS - REPEAT_ uravnotežena prehrana in Brunch queen
V sodelovanju z Brunch Queen smo ti pripravile recept za tri uravnotežene obroke.
Tukaj ti prilagamo še link do socialnih omrežij Brunch Queen.
Recept smo napisale tudi na delovni list. Lahko si ga skopiraš, odločitev je tvoja.
Vesele bi bile tvoje povratne informacije, s katero si lahko prislužiš tudi značko. Izzivamo te, da si pripraviš ta recept, ali najdeš katerega na portalih Brunch Queen. Z nami deli fotografijo tvojih treh obrokov.
Tarefas
Tarefa n.º 1
Emitido pelo organizador ou através da leitura do código QR
- URAVNOTEŽENA PREHRANA (Brunch queen)
PRIPRAVA URAVNOTEŽENEGA OBROKA
Pred tabo so trije recepti za zajtrk, kosilo in večerjo, s pomočjo katerih si boš lahko pripravil_a dan uravnoteženih obrokov.
1. zajtrk: BOROVNIČEVA SKLEDA, recept za 1 porcijo
SESTAVINE: 125g grškega jogurta, pol skodelice zmrznjenih borovnic in 1 žlica vanilijevih proteinov.
PRIPRAVA: Vse tri sestavine zmešamo v gladko zmes, nato pa naš smoothie po željah dekoriramo; Brunch Queen priporoča ovsene kosmiče, malo banane, jagod semena in 1 žlico arašidovega masla.
*Namesto zmrznjenih borovnic lahko uporabiš tudi kakšno drugo zmrznjeno sadje.
2. kosilo: NJOKI Z GOBOVO OMAKO, recept za 4 porcije
SESTAVINE: 500g njokov, 500g šampinjonov, 1 grški jogurt ali smetana za kuhanje, 1 čebula, 2 stroka česna, pol skodelice naribane mozzarele, sojina omaka, sol, poper, 1 žlica olivnega olja.
PRIPRAVA: Njoke skuhaš po navodilih na embalaži. Nato narežeš čebulo in česen, na manjši ponvi segreješ olivno olje in vanj streseš narezano čebulo in česen. Pražiš 5 min nato pa dodaš sojino omako in narezane šampinjone, vse skupaj pražiš 15 min. Nato dodaš začimbe po svojem okusu, jogurt/smetano in mozzarelo. Vse skupaj pokuhamo 10-15 min. Njoke strese v omako, vse skupaj premešaš in dober tek.
3.večerja: NAMAZ IZ FETA SIRA
SESTAVINE: 200g feta sera, pol limone, 1 elica medu, 1 žlica olivnega olja, ščep soli in popra.
PRIPRAVA: V blender daš vse naštete sestavine in premešaš v gladko zmes.Zmes pokapaj z olivnim oljem in jo nato postavi v hladilnik. Namaz postrezi zdomačim kruhom, tortilijami ali zelenjavo.
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