Breaking Barriers

Breaking Barriers: One by One﻿
Stigma is a social construct that refers to negative attitudes, beliefs, and stereotypes that are associated with a particular characteristic or group of people. In the case of mental health, stigma can arise from misunderstandings and misconceptions about the nature and causes of mental illness.
Mental health is a state of well-being that includes emotional, psychological, and social aspects. Mental health conditions are illnesses that affect one's thoughts, emotions, and behavior, and can range from mild to severe.
Destigmatization is the process of reducing the negative attitudes and stereotypes associated with mental health conditions. It involves educating people about mental health, challenging stigmatizing beliefs, and promoting positive attitudes and understanding.
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This exercise is designed to help young people understand the importance of mental health, destigmatize mental health conditions, and encourage open dialogue about emotions and mental well-being.
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Tasks

Task no.1

Issued by organiser or scanning QR code

Introduction to the topic of mental health and why it's important.
Participants write down and share their current emotions.
Brainstorm common stigmas and stereotypes associated with mental health conditions and create alternative, positive messages.
Small group discussions on how to take care of mental well-being.
Group presentations on self-care practices.
Wrap-up and encouragement to talk about mental health when needed.
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If you feel okay with it, you can share your reflection on the activity here. Do not feel obligated to share it, that is up to you.

Activity

A Mental Health Destigmatization Workshop

Organiser

Breakthrough

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